11 Ingredients
  • 12 ounces pitted prunes
  • 3/4 cup mashed ripe bananas (2 medium)
  • 2 large eggs
  • 1 cup all-purpose flour or whole-wheat pastry flour (or 1/2 cup of each)
  • 1/2 cup unsweetened cocoa powder
  • 2 teaspoons baking powder
  • 2 teaspoons cinnamon
  • 1 1/2 teaspoons baking soda
  • 1 cup chopped walnuts
  • 1/2 cup banana chips, coarsely chopped
  • 1 cup semisweet chocolate chips
Nutrition
297
15% daily value
12 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

21% 14

Saturated

26% 5

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 5

Carbs

15% 45

Carbs (net)

- 39

Fiber

24% 6

Sugars

- 22

Sugars, added

- 8

Protein

12% 6

Cholesterol

10% 31

Sodium

10% 233

Calcium

10% 100

Magnesium

17% 73

Potassium

10% 458

Iron

13% 2

Zinc

10% 1

Phosphorus

30% 208

Vitamin A

3% 25

Vitamin C

2% 2

Thiamin (B1)

13% 0

Riboflavin (B2)

15% 0

Niacin (B3)

10% 2

Vitamin B6

16% 0

Folate equivalent (total)

13% 51

Folate (food)

- 24

Folic acid

- 16

Vitamin B12

3% 0

Vitamin D

46% 7

Vitamin E

3% 0

Vitamin K

15% 18

Sugar alcohols

- 0

Water

- 28
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