7 Ingredients
  • 4 chicken wings (about 10 ounces), separated at joint
  • Coarse salt and freshly ground pepper
  • 2 tablespoons reduced-sodium soy sauce
  • 2 tablespoons honey
  • 2 tablespoons rice vinegar
  • 1/4 cup long-grain white rice
  • 1 cup small broccoli florets
Nutrition
679
34% daily value
1 servings
                                       
                                            dairy-​free
     

Fat

37% 24

Saturated

36% 7

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 5

Carbs

26% 79

Carbs (net)

- 78

Fiber

3% 1

Sugars

- 35

Sugars, added

- 34

Protein

77% 38

Cholesterol

65% 195

Sodium

49% 1187

Calcium

7% 69

Magnesium

19% 82

Potassium

15% 685

Iron

13% 2

Zinc

29% 3

Phosphorus

51% 356

Vitamin A

11% 96

Vitamin C

55% 50

Thiamin (B1)

15% 0

Riboflavin (B2)

27% 0

Niacin (B3)

72% 12

Vitamin B6

88% 1

Folate equivalent (total)

17% 68

Folate (food)

- 68

Folic acid

- 0

Vitamin B12

18% 0

Vitamin D

1% 0

Vitamin E

8% 1

Vitamin K

8% 9
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