Dinner Tonight: Orecchiette with Braised Kale and Cauliflower Recipe

Dinner Tonight: Orecchiette with Braised Kale and Cauliflower Recipe
12 Ingredients
  • 1 pound black Tuscan kale (also known as Lacinato), ribes removes and leaves roughly torn
  • 1/2 cup olive oil
  • 1 sprig rosemary
  • 2 red chilies, crumbled, or a couple pinches red pepper flakes
  • 1 large onion, sliced
  • 4 cloves garlic, sliced
  • 1 head cauliflower, about 2 1/2 pounds, broken into bite-sized florets
  • 1 pound orecchiette pasta
  • 2 anchovy fillets, finely chopped
  • 3 tablespoons pine nuts
  • 2 tablespoon currants
  • 1 cup bread crumbs, toasted
Nutrition
952
48% daily value
4 servings
                                       
                                            balanced, high-​fiber, dairy-​free
     

Fat

55% 35

Saturated

25% 5

Trans

- 0

Monounsaturated

- 22

Polyunsaturated

- 6

Carbs

46% 137

Carbs (net)

- 123

Fiber

57% 14

Sugars

- 22

Sugars, added

- 0

Protein

50% 25

Cholesterol

1% 2

Sodium

14% 325

Calcium

17% 171

Magnesium

32% 136

Potassium

27% 1256

Iron

31% 6

Zinc

30% 3

Phosphorus

63% 441

Vitamin A

2% 15

Vitamin C

164% 148

Thiamin (B1)

46% 1

Riboflavin (B2)

29% 0

Niacin (B3)

35% 6

Vitamin B6

57% 1

Folate equivalent (total)

42% 167

Folate (food)

- 129

Folic acid

- 22

Vitamin B12

5% 0

Vitamin D

9% 1

Vitamin E

34% 5

Vitamin K

49% 59

Sugar alcohols

- 0

Water

- 290
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