Chicken Cassoulet with Crisp Breadcrumb Topping recipes

Chicken Cassoulet with Crisp Breadcrumb Topping recipes
14 Ingredients
  • 5 garlic cloves, minced
  • 1 tablespoon chopped fresh rosemary
  • 1 1/2 teaspoons chopped fresh thyme
  • 2 tablespoons balsamic vinegar
  • 6 boneless and skinless chicken thighs, trimmed of fat
  • 1 pound dried cannellini beans, soaked overnight in cold water
  • 3 carrots, cut into 1/2-inch pieces
  • 2 stalks celery, cut into 1/4-inch pieces
  • 1 onion, cut into 1/4-inch pieces
  • 1 dried bay leaf
  • 2 tablespoons finely chopped fresh sage
  • 1 teaspoon coarse salt
  • 1/2 teaspoon extra-virgin olive oil
  • 1 cup fresh breadcrumbs
Nutrition
600
30% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

16% 10

Saturated

14% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 3

Carbs

22% 67

Carbs (net)

- 52

Fiber

60% 15

Sugars

- 6

Sugars, added

- 0

Protein

118% 59

Cholesterol

60% 181

Sodium

28% 675

Calcium

30% 301

Magnesium

52% 216

Potassium

44% 2070

Iron

63% 11

Zinc

58% 6

Phosphorus

92% 642

Vitamin A

31% 280

Vitamin C

6% 6

Thiamin (B1)

61% 1

Riboflavin (B2)

47% 1

Niacin (B3)

80% 13

Vitamin B6

101% 1

Folate equivalent (total)

88% 353

Folate (food)

- 328

Folic acid

- 15

Vitamin B12

52% 1

Vitamin D

13% 2

Vitamin E

7% 1

Vitamin K

54% 65

Sugar alcohols

- 0

Water

- 221
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