Creamy Chicken and Rice Casserole recipes

Creamy Chicken and Rice Casserole recipes
13 Ingredients
  • 3 tablespoons olive oil, divided
  • 4 cups sliced mixed mushrooms (10 ounces)
  • 2 shallots, minced
  • pepper
  • salt
  • 2 tablespoons all-purpose flour
  • 2 1/4 cups chicken broth
  • 4 cups shredded chicken, from a small rotisserie chicken
  • 2 cups cooked rice (white or brown)
  • 1/2 cup frozen peas
  • 1/2 cup fresh parsley, chopped
  • 1/2 cup reduced-fat sour cream
  • 1 cup fresh breadcrumbs
Nutrition
514
26% daily value
6 servings
                                       
                                           
     

Fat

40% 26

Saturated

36% 7

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 5

Carbs

14% 42

Carbs (net)

- 39

Fiber

13% 3

Sugars

- 6

Sugars, added

- 0

Protein

56% 28

Cholesterol

26% 79

Sodium

36% 853

Calcium

10% 102

Magnesium

14% 55

Potassium

18% 643

Iron

21% 4

Zinc

16% 2

Phosphorus

43% 299

Vitamin A

11% 95

Vitamin C

22% 13

Thiamin (B1)

31% 0

Riboflavin (B2)

32% 1

Niacin (B3)

60% 12

Vitamin B6

30% 1

Folate equivalent (total)

32% 129

Folate (food)

- 47

Folic acid

- 48

Vitamin B12

7% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

118% 94
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