9 Ingredients
  • 3 cups milk
  • Aromatics: 1 onion slice, 1 bay leaf, 1 garlic clove, 1 small pinch of thyme
  • 1 pound elbow macaroni
  • 3 tablespoons butter
  • 3 tablespoons flour
  • Sea salt and freshly ground pepper
  • 1 1/2 cups grated cheeses: a sharp, aged cheddar, aged gruyère. and/or emmenthal
  • 1 or 2 rounds fresh mozzarella cheese, halved and sliced (optional)
  • 1 cup fresh bread crumbs
Chronic Conditions
Consume Less
Avoid
Consume Less
Consume Less
Consume Much Less
Consume Less
Consume Much Less
Consume Less
Neutral/Ok
Consume Much Less
Nutrition
298
15% daily value
12 servings
                                       
                                            balanced, vegetarian
     

Fat

15% 10

Saturated

28% 6

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

13% 40

Carbs (net)

- 38

Fiber

7% 2

Sugars

- 5

Sugars, added

- 0

Protein

24% 12

Cholesterol

9% 26

Sodium

12% 296

Calcium

20% 204

Magnesium

9% 37

Potassium

4% 202

Iron

6% 1

Zinc

14% 2

Phosphorus

31% 218

Vitamin A

9% 83

Vitamin C

0% 0

Thiamin (B1)

13% 0

Riboflavin (B2)

16% 0

Niacin (B3)

8% 1

Vitamin B6

8% 0

Folate equivalent (total)

7% 26

Folate (food)

- 14

Folic acid

- 7

Vitamin B12

32% 1

Vitamin D

240% 36

Vitamin E

2% 0

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 64
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