Paula Deen's Crab and Spinach Casserole

Paula Deen's Crab and Spinach Casserole
15 Ingredients
  • 2 package of frozen leaf spinach (thawed and drained)
  • ½ c. or 1 stick of butter
  • 1 clove garlic
  • 2 tbsp. grated yellow onion
  • ⅓ c. all-purpose flour
  • 3 c. whole milk
  • 1 c. grated Swiss cheese
  • 1 c. half-and-half
  • 2 tsp. fresh lemon juice
  • pinch of garlic powder
  • dash of freshly grated nutmeg
  • 1 tsp. salt
  • ¼ tsp. cayenne pepper
  • 2 lb. fresh crabmeat
  • 1 c. fresh breadcrumbs
Nutrition
366
18% daily value
8 servings
                                       
                                           
     

Fat

27% 18

Saturated

52% 10

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

7% 21

Carbs (net)

- 20

Fiber

4% 1

Sugars

- 7

Sugars, added

- 0

Protein

60% 30

Cholesterol

53% 158

Sodium

33% 802

Calcium

38% 376

Magnesium

17% 68

Potassium

15% 520

Iron

9% 2

Zinc

38% 6

Phosphorus

69% 480

Vitamin A

18% 163

Vitamin C

9% 6

Thiamin (B1)

18% 0

Riboflavin (B2)

26% 0

Niacin (B3)

22% 4

Vitamin B6

13% 0

Folate equivalent (total)

27% 107

Folate (food)

- 75

Folic acid

- 19

Vitamin B12

80% 5

Vitamin D

0% 1

Vitamin E

13% 3

Vitamin K

19% 15
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