15 Ingredients
  • 1/4 cup firmly packed light brown sugar
  • 1 tablespoon all-purpose flour
  • 3 tablespoons chopped pecans
  • 1 tablespoon butter, melted
  • 1 cup all-purpose flour
  • 1 cup whole-wheat flour
  • 1/4 cup sugar
  • 3/4 teaspoon baking powder
  • 3/4 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground allspice
  • 1 egg
  • 1 1/4 cups buttermilk
  • 1 1/2 tablespoons vegetable oil
  • 1 cup fresh or frozen blueberries
Chronic Conditions
Consume Less
Consume Much Less
Consume Less
Consume Less
Consume Less
Consume Less
Consume Much Less
Neutral/Ok
Neutral/Ok
Consume Much Less
Nutrition
166
8% daily value
12 servings
                                       
                                            vegetarian
     

Fat

8% 5

Saturated

6% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

9% 28

Carbs (net)

- 26

Fiber

8% 2

Sugars

- 11

Sugars, added

- 9

Protein

8% 4

Cholesterol

6% 17

Sodium

7% 157

Calcium

7% 65

Magnesium

5% 23

Potassium

2% 115

Iron

6% 1

Zinc

5% 1

Phosphorus

16% 113

Vitamin A

2% 18

Vitamin C

2% 1

Thiamin (B1)

14% 0

Riboflavin (B2)

10% 0

Niacin (B3)

8% 1

Vitamin B6

6% 0

Folate equivalent (total)

10% 41

Folate (food)

- 12

Folic acid

- 17

Vitamin B12

4% 0

Vitamin D

26% 4

Vitamin E

4% 1

Vitamin K

2% 3

Sugar alcohols

- 0

Water

- 39
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