4 Ingredients
  • 2 cups fresh or frozen pineapple cubes
  • 1/4 cup unsweetened pineapple juice or apple juice
  • 1 tablespoon honey
  • 1 cup fresh or frozen blueberries
Nutrition
57
3% daily value
6 servings
                                       
                                            low-​fat, low-​sodium, vegetarian, dairy-​free, gluten-​free
     

Fat

0% 0

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

5% 15

Carbs (net)

- 14

Fiber

6% 1

Sugars

- 12

Sugars, added

- 3

Protein

1% 1

Cholesterol

- 0

Sodium

0% 1

Calcium

1% 10

Magnesium

2% 9

Potassium

2% 94

Iron

2% 0

Zinc

1% 0

Phosphorus

1% 8

Vitamin A

0% 2

Vitamin C

33% 30

Thiamin (B1)

5% 0

Riboflavin (B2)

2% 0

Niacin (B3)

3% 0

Vitamin B6

7% 0

Folate equivalent (total)

3% 13

Folate (food)

- 13

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

4% 5
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