3 Ingredients
  • 2 cups cornflakes
  • 1 cup 1% low-fat milk
  • 1 cup fresh or frozen berries (thawed)
Nutrition
193
10% daily value
2 servings
                                       
                                            low-​fat, vegetarian
     

Fat

2% 2

Saturated

4% 1

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

13% 40

Carbs (net)

- 38

Fiber

11% 3

Sugars

- 16

Sugars, added

- 0

Protein

14% 7

Cholesterol

2% 6

Sodium

11% 259

Calcium

16% 158

Magnesium

7% 29

Potassium

6% 287

Iron

46% 8

Zinc

8% 1

Phosphorus

22% 153

Vitamin A

23% 210

Vitamin C

15% 13

Thiamin (B1)

36% 0

Riboflavin (B2)

52% 1

Niacin (B3)

34% 5

Vitamin B6

45% 1

Folate equivalent (total)

43% 174

Folate (food)

- 20

Folic acid

- 90

Vitamin B12

82% 2

Vitamin D

16% 2

Vitamin E

3% 0

Vitamin K

12% 14
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