5 Ingredients
  • 1/4 cup granulated sugar
  • 1/4 cup freshly squeezed lemon juice, plus 2 teaspoons finely grated lemon zest
  • 2 tablespoons chiffonade of fresh mint, plus whole leaves for garnish
  • 1 fresh mango, sliced
  • 1 cup fresh berries
Chronic Conditions
Consume Less
Consume Less
Consume Much Less
Consume Less
Consume Much Less
Consume Less
Consume Less
Consume Less
Neutral/Ok
Consume Less
Nutrition
245
12% daily value
2 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

21% 63

Carbs (net)

- 57

Fiber

23% 6

Sugars

- 56

Sugars, added

- 25

Protein

4% 2

Cholesterol

0% 0

Sodium

0% 3

Calcium

4% 39

Magnesium

5% 23

Potassium

8% 359

Iron

3% 1

Zinc

3% 0

Phosphorus

5% 34

Vitamin A

10% 93

Vitamin C

93% 84

Thiamin (B1)

7% 0

Riboflavin (B2)

8% 0

Niacin (B3)

9% 1

Vitamin B6

20% 0

Folate equivalent (total)

20% 78

Folate (food)

- 78

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

13% 2

Vitamin K

18% 21

Sugar alcohols

- 0

Water

- 212
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