5 Ingredients
  • 2 cups whole or low-fat milk, plus more for serving
  • 1 cup quinoa, rinsed
  • 3 tablespoons light-brown sugar, plus more for serving
  • 1/8 teaspoon ground cinnamon, plus more for serving
  • 1 cup (1/2 pint) fresh blueberries, plus more for serving
Chronic Conditions
Neutral/Ok
Neutral/Ok
Helpful
Consume Less
Helpful
Neutral/Ok
Neutral/Ok
Neutral/Ok
Neutral/Ok
Consume Less
Nutrition
509
25% daily value
2 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, vegetarian, gluten-​free
     

Fat

12% 8

Saturated

11% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 3

Carbs

30% 91

Carbs (net)

- 83

Fiber

31% 8

Sugars

- 33

Sugars, added

- 13

Protein

42% 21

Cholesterol

4% 12

Sodium

5% 116

Calcium

36% 362

Magnesium

48% 200

Potassium

20% 920

Iron

24% 4

Zinc

34% 4

Phosphorus

90% 630

Vitamin A

16% 145

Vitamin C

8% 7

Thiamin (B1)

32% 0

Riboflavin (B2)

58% 1

Niacin (B3)

12% 2

Vitamin B6

42% 1

Folate equivalent (total)

43% 173

Folate (food)

- 173

Folic acid

- 0

Vitamin B12

48% 1

Vitamin D

781% 117

Vitamin E

17% 3

Vitamin K

12% 15

Sugar alcohols

- 0

Water

- 293
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