13 Ingredients
  • Butter, for greasing the loaf pan
  • 1 1/2 cups all-purpose flour, plus extra for dusting the loaf pan
  • 1 teaspoon baking soda
  • 1 teaspoon fine salt
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1 cup sugar
  • 1/2 cup vegetable oil
  • 2 large eggs, beaten
  • 2 teaspoons vanilla extract
  • 2 ripe bananas, peeled and coarsely mashed to yield about 3/4 cup of mashed banana
  • 1 cup (about 4 ounces) fresh blueberries
Chronic Conditions
Consume Much Less
Avoid
Consume Much Less
Consume Much Less
Consume Much Less
Consume Much Less
Avoid
Consume Much Less
Neutral/Ok
Avoid
Nutrition
373
19% daily value
8 servings
                                       
                                            vegetarian
     

Fat

26% 17

Saturated

11% 2

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

17% 52

Carbs (net)

- 50

Fiber

7% 2

Sugars

- 30

Sugars, added

- 25

Protein

9% 4

Cholesterol

17% 50

Sodium

12% 283

Calcium

4% 37

Magnesium

4% 16

Potassium

3% 160

Iron

8% 1

Zinc

4% 0

Phosphorus

12% 87

Vitamin A

4% 33

Vitamin C

4% 4

Thiamin (B1)

17% 0

Riboflavin (B2)

16% 0

Niacin (B3)

10% 2

Vitamin B6

11% 0

Folate equivalent (total)

20% 81

Folate (food)

- 19

Folic acid

- 36

Vitamin B12

5% 0

Vitamin D

2% 0

Vitamin E

23% 3

Vitamin K

3% 3

Sugar alcohols

- 0

Water

- 47
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