13 Ingredients
  • 2.25 ounces all-purpose flour (about 1/2 cup)
  • 2.38 ounces whole-wheat flour (about 1/2 cup)
  • 1 tablespoon sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground nutmeg
  • 3/4 cup vanilla fat-free yogurt
  • 2 tablespoons butter, melted
  • 2 teaspoons fresh lemon juice
  • 1/2 teaspoon vanilla extract
  • 2 large eggs, lightly beaten
  • 1 cup fresh blueberries
Nutrition
256
13% daily value
4 servings
                                       
                                            balanced, vegetarian
     

Fat

14% 9

Saturated

23% 5

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

12% 35

Carbs (net)

- 33

Fiber

12% 3

Sugars

- 11

Sugars, added

- 3

Protein

19% 10

Cholesterol

36% 109

Sodium

15% 357

Calcium

20% 202

Magnesium

9% 39

Potassium

5% 257

Iron

11% 2

Zinc

12% 1

Phosphorus

45% 313

Vitamin A

10% 91

Vitamin C

6% 5

Thiamin (B1)

20% 0

Riboflavin (B2)

26% 0

Niacin (B3)

12% 2

Vitamin B6

12% 0

Folate equivalent (total)

18% 72

Folate (food)

- 31

Folic acid

- 24

Vitamin B12

21% 1

Vitamin D

165% 25

Vitamin E

5% 1

Vitamin K

7% 8

Sugar alcohols

- 0

Water

- 97
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