13 Ingredients
  • 2 1/4 ounces all-purpose flour (about 1/2 cup)
  • 2 19/50 ounces whole-wheat flour (about 1/2 cup)
  • 1 tablespoon sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground nutmeg
  • 3/4 cup vanilla fat-free yogurt
  • 2 tablespoons butter, melted
  • 2 teaspoons fresh lemon juice
  • 1/2 teaspoon vanilla extract
  • 2 large eggs, lightly beaten
  • 1 cup fresh blueberries
Nutrition
171
9% daily value
6 servings
                                       
                                            balanced, vegetarian
     

Fat

9% 6

Saturated

15% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

8% 24

Carbs (net)

- 22

Fiber

8% 2

Sugars

- 7

Sugars, added

- 2

Protein

13% 6

Cholesterol

24% 73

Sodium

10% 238

Calcium

13% 135

Magnesium

6% 26

Potassium

4% 171

Iron

7% 1

Zinc

8% 1

Phosphorus

30% 208

Vitamin A

7% 60

Vitamin C

4% 3

Thiamin (B1)

14% 0

Riboflavin (B2)

18% 0

Niacin (B3)

8% 1

Vitamin B6

8% 0

Folate equivalent (total)

12% 48

Folate (food)

- 21

Folic acid

- 16

Vitamin B12

14% 0

Vitamin D

3% 0

Vitamin E

3% 1

Vitamin K

5% 5
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