16 Ingredients
  • 1 1/2 cups all-purpose flour
  • 1/4 cup whole-wheat flour
  • 2 tablespoons sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon kosher salt
  • 2 cups lowfat buttermilk
  • 1/4 cup sour cream
  • 2 large eggs
  • 3 tablespoons unsalted butter, melted and cooled
  • 1 tablespoon finely grated lemon zest
  • 1 1/2 teaspoons pure vanilla extract
  • 1 tablespoon vegetable oil
  • 1 cup fresh blueberries
  • Salted butter, for serving
  • Pure maple syrup, for serving
Chronic Conditions
Consume Less
Consume Much Less
Consume Less
Consume Less
Consume Less
Consume Less
Consume Much Less
Neutral/Ok
Neutral/Ok
Consume Much Less
Nutrition
467
23% daily value
4 servings
                                       
                                            balanced, vegetarian
     

Fat

30% 19

Saturated

45% 9

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

20% 60

Carbs (net)

- 57

Fiber

12% 3

Sugars

- 17

Sugars, added

- 6

Protein

27% 14

Cholesterol

43% 128

Sodium

27% 648

Calcium

27% 273

Magnesium

10% 42

Potassium

8% 353

Iron

18% 3

Zinc

14% 1

Phosphorus

53% 374

Vitamin A

17% 156

Vitamin C

8% 7

Thiamin (B1)

40% 0

Riboflavin (B2)

46% 1

Niacin (B3)

21% 3

Vitamin B6

13% 0

Folate equivalent (total)

40% 161

Folate (food)

- 39

Folic acid

- 72

Vitamin B12

23% 1

Vitamin D

201% 30

Vitamin E

12% 2

Vitamin K

7% 9

Sugar alcohols

- 0

Water

- 182
Comments
 
×