15 Ingredients
  • 1 1/4 cups whole-wheat flour
  • 1/4 cup wheat germ
  • 2 tablespoons sugar
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon coarse salt
  • 1 1/2 cups low-fat buttermilk
  • 1/4 cup vegetable oil
  • 2 large eggs, lightly beaten
  • Vegetable-oil cooking spray
  • 1 pint blueberries (about 2 cups)
  • 6 tablespoons fresh lemon juice
  • 1/8 teaspoon coarse salt
  • 1/2 cup sugar
  • 1/2 pint blackberries (about 1 cup)
Chronic Conditions
Consume Less
Consume Much Less
Consume Less
Consume Less
Consume Less
Consume Less
Consume Much Less
Consume Less
Neutral/Ok
Consume Much Less
Nutrition
229
11% daily value
10 servings
                                       
                                            vegetarian
     

Fat

15% 10

Saturated

6% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

11% 33

Carbs (net)

- 30

Fiber

14% 3

Sugars

- 18

Sugars, added

- 12

Protein

11% 6

Cholesterol

13% 39

Sodium

13% 321

Calcium

11% 112

Magnesium

9% 38

Potassium

4% 204

Iron

7% 1

Zinc

11% 1

Phosphorus

29% 206

Vitamin A

3% 24

Vitamin C

11% 10

Thiamin (B1)

13% 0

Riboflavin (B2)

12% 0

Niacin (B3)

7% 1

Vitamin B6

12% 0

Folate equivalent (total)

7% 28

Folate (food)

- 28

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

57% 9

Vitamin E

15% 2

Vitamin K

7% 9

Sugar alcohols

- 0

Water

- 88
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