14 Ingredients
  • 2 tablespoons extra virgin olive oil
  • 1 medium onion, chopped
  • 2 medium garlic cloves, minced
  • 1 large red bell pepper, cut into 1/2-inch pieces
  • 1/2 pound parsnips, peeled and cut into 1/2-inch pieces
  • 1/2 pound carrots, peeled cut into 1/2-inch pieces
  • 1 tablespoon chile powder
  • 1 tablespoon ground cumin
  • Kosher salt to taste
  • 14.5-ounce can diced or peeled Italian tomatoes
  • 1 canned chipotle in adobo, plus 1 tablespoon adobo sauce
  • 1 1/2 cups water
  • 1 cup canned hominy, drained
  • 1 cup canned red kidney beans, drained
Nutrition
367
18% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

14% 9

Saturated

6% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

20% 61

Carbs (net)

- 45

Fiber

67% 17

Sugars

- 13

Sugars, added

- 0

Protein

29% 14

Cholesterol

- 0

Sodium

48% 1141

Calcium

15% 152

Magnesium

29% 124

Potassium

31% 1452

Iron

34% 6

Zinc

24% 3

Phosphorus

45% 316

Vitamin A

78% 698

Vitamin C

106% 95

Thiamin (B1)

85% 1

Riboflavin (B2)

23% 0

Niacin (B3)

22% 4

Vitamin B6

52% 1

Folate equivalent (total)

66% 265

Folate (food)

- 265

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

30% 5

Vitamin K

30% 36

Sugar alcohols

- 0

Water

- 401
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