11 Ingredients
  • Kosher salt
  • 12 ounces orecchiette pasta
  • 2 tablespoons extra-virgin olive oil, plus more for drizzling
  • 1 small bulb fennel, chopped, plus 1 tablespoon chopped fennel fronds
  • 2 cloves garlic, thinly sliced
  • 2 tablespoons tomato paste
  • 1/4 teaspoon red pepper flakes
  • 1 large tomato, chopped
  • 1/2 pound medium shrimp, peeled, deveined and roughly chopped
  • 1/2 cup grated parmesan cheese
  • 1 cup torn fresh basil
Nutrition
501
25% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

19% 13

Saturated

18% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

24% 71

Carbs (net)

- 66

Fiber

20% 5

Sugars

- 6

Sugars, added

- 0

Protein

51% 25

Cholesterol

27% 81

Sodium

25% 609

Calcium

26% 258

Magnesium

21% 83

Potassium

18% 647

Iron

13% 2

Zinc

16% 2

Phosphorus

63% 441

Vitamin A

13% 121

Vitamin C

23% 14

Thiamin (B1)

8% 0

Riboflavin (B2)

9% 0

Niacin (B3)

17% 3

Vitamin B6

16% 0

Folate equivalent (total)

12% 50

Folate (food)

- 50

Folic acid

- 0

Vitamin B12

13% 1

Vitamin D

0% 0

Vitamin E

14% 3

Vitamin K

76% 61
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