10 Ingredients
  • Kosher salt
  • 12 ounces orecchiette pasta
  • 2 tablespoons extra-virgin olive oil, plus more for drizzling
  • 1 small bulb fennel, chopped, plus 1 tablespoon chopped fennel fronds
  • 2 cloves garlic, thinly sliced
  • 2 tablespoons tomato paste
  • 1/4 teaspoon red pepper flakes
  • 1 large tomato, chopped
  • 1/2 pound medium shrimp, peeled, deveined and roughly chopped 1/2 cup grated parmesan cheese
  • 1 cup torn fresh basil
Nutrition
628
31% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

35% 23

Saturated

53% 11

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

24% 72

Carbs (net)

- 67

Fiber

20% 5

Sugars

- 6

Sugars, added

- 0

Protein

66% 33

Cholesterol

13% 39

Sodium

36% 874

Calcium

73% 731

Magnesium

21% 89

Potassium

13% 622

Iron

14% 2

Zinc

28% 3

Phosphorus

85% 598

Vitamin A

20% 179

Vitamin C

15% 14

Thiamin (B1)

11% 0

Riboflavin (B2)

22% 0

Niacin (B3)

15% 2

Vitamin B6

21% 0

Folate equivalent (total)

11% 42

Folate (food)

- 42

Folic acid

- 0

Vitamin B12

28% 1

Vitamin D

72% 11

Vitamin E

14% 2

Vitamin K

51% 62

Sugar alcohols

- 0

Water

- 113
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