Shrimp and Andouille Sausage Jambalaya

Shrimp and Andouille Sausage Jambalaya
13 Ingredients
  • 12 oz. penne pasta
  • 3 oz. turkey andouille sausage
  • 4 tbsp. unsalted butter
  • 1 tbsp. Cajun seasoning
  • 1 c. chopped onion
  • 1 tbsp. chopped garlic or garlic paste
  • 1 small red bell pepper
  • 1 small yellow bell pepper
  • 1 small green bell pepper
  • 8 oz. mushrooms
  • 1 lb. shrimp
  • 1 c. shredded fresh basil
  • Freshly grated Parmesan cheese (optional)
Nutrition
621
31% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

32% 21

Saturated

50% 10

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

25% 76

Carbs (net)

- 71

Fiber

21% 5

Sugars

- 6

Sugars, added

- 0

Protein

65% 33

Cholesterol

62% 186

Sodium

35% 850

Calcium

13% 128

Magnesium

23% 97

Potassium

17% 777

Iron

16% 3

Zinc

29% 3

Phosphorus

79% 552

Vitamin A

24% 214

Vitamin C

121% 109

Thiamin (B1)

20% 0

Riboflavin (B2)

29% 0

Niacin (B3)

43% 7

Vitamin B6

50% 1

Folate equivalent (total)

20% 80

Folate (food)

- 80

Folic acid

- 0

Vitamin B12

60% 1

Vitamin D

4% 1

Vitamin E

16% 2

Vitamin K

31% 38
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