8 Ingredients
  • 3 tablespoons extra-virgin olive oil
  • 1 medium onion, finely chopped
  • 2 cloves garlic, thinly sliced
  • One 28-ounce can crushed tomatoes
  • 1 1/4 teaspoons salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon crushed red-pepper flakes, or to taste
  • 1 cup loosely packed fresh basil, cut into chiffonade
Chronic Conditions
Helpful
Most Helpful
Neutral/Ok
Consume Less
Helpful
Helpful
Most Helpful
More Helpful
Neutral/Ok
Consume Less
Nutrition
168
8% daily value
4 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

17% 11

Saturated

8% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 13

Fiber

18% 4

Sugars

- 10

Sugars, added

- 0

Protein

8% 4

Cholesterol

0% 0

Sodium

24% 567

Calcium

9% 89

Magnesium

11% 47

Potassium

14% 652

Iron

16% 3

Zinc

6% 1

Phosphorus

11% 78

Vitamin A

4% 40

Vitamin C

24% 22

Thiamin (B1)

14% 0

Riboflavin (B2)

9% 0

Niacin (B3)

16% 3

Vitamin B6

28% 0

Folate equivalent (total)

9% 35

Folate (food)

- 35

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

27% 4

Vitamin K

35% 42

Sugar alcohols

- 0

Water

- 208
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