Cracked Crab with Lemongrass, Black Pepper, and Basil recipes

Cracked Crab with Lemongrass, Black Pepper, and Basil recipes
10 Ingredients
  • 2 stalks fresh lemongrass, ends trimmed and coarse leaves discarded
  • 2 tablespoons chopped fresh ginger
  • 1 tablespoon chopped garlic
  • 1/4 cup honey
  • 1/4 cup reduced-sodium soy sauce
  • 1 1/2 tablespoons freshly ground black pepper
  • 3 fully cooked Dungeness crabs (about 2 lbs. each), cleaned, legs cracked, and bodies quartered
  • 3 tablespoons peanut oil or vegetable oil
  • 1 cup loosely packed cilantro sprigs
  • 1 cup loosely packed Thai basil leaves or small regular basil leaves
Nutrition
772
39% daily value
4 servings
                                       
                                            high-​protein, low-​carb, dairy-​free
     

Fat

26% 17

Saturated

13% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 5

Carbs

10% 29

Carbs (net)

- 28

Fiber

4% 1

Sugars

- 18

Sugars, added

- 17

Protein

242% 121

Cholesterol

134% 401

Sodium

108% 2585

Calcium

35% 355

Magnesium

84% 335

Potassium

75% 2642

Iron

23% 4

Zinc

197% 30

Phosphorus

184% 1289

Vitamin A

24% 214

Vitamin C

45% 27

Thiamin (B1)

23% 0

Riboflavin (B2)

71% 1

Niacin (B3)

109% 22

Vitamin B6

56% 1

Folate equivalent (total)

80% 322

Folate (food)

- 322

Folic acid

- 0

Vitamin B12

1021% 61

Vitamin D

- 0

Vitamin E

9% 2

Vitamin K

52% 42
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