8 Ingredients
  • 5 tablespoons good-quality olive oil
  • 8 cups corn kernels (10 to 12 ears)
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 1 small diced red onion
  • 1/4 cup thinly sliced scallion, white and green parts (2 scallions)
  • 2 tablespoons cider vinegar
  • 1 cup julienned basil leaves
Nutrition
252
13% daily value
12 servings
                                       
                                            low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

12% 8

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

13% 40

Carbs (net)

- 36

Fiber

17% 4

Sugars

- 5

Sugars, added

- 0

Protein

11% 6

Cholesterol

- 0

Sodium

4% 104

Calcium

1% 15

Magnesium

10% 40

Potassium

13% 441

Iron

4% 1

Zinc

6% 1

Phosphorus

21% 148

Vitamin A

3% 25

Vitamin C

2% 1

Thiamin (B1)

9% 0

Riboflavin (B2)

5% 0

Niacin (B3)

16% 3

Vitamin B6

10% 0

Folate equivalent (total)

1% 4

Folate (food)

- 61

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

21% 17
Comments
 
×