9 Ingredients
  • 3/4 pound lb. red potatoes (about 2), cut into 1-inch chunks
  • 1-1/2 cups small fresh cauliflower florets
  • 4 small boneless skinless chicken breast halves (1 lb.)
  • 1/2 cup kraft lite balsamic vinaigrette dressing
  • 1 pkg. (8 oz.) sliced fresh mushrooms
  • 1 each green and yellow pepper, chopped
  • 1 can (14.5 oz.) italian-style diced tomatoes, undrained
  • 1 cup (1/2 of 8-oz. tub) philadelphia chive & onion 1/3 less fat than cream cheese
  • 1/4 cup cup chopped fresh basil
Nutrition
484
24% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

39% 25

Saturated

61% 12

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

12% 36

Carbs (net)

- 31

Fiber

23% 6

Sugars

- 9

Sugars, added

- 0

Protein

70% 35

Cholesterol

49% 147

Sodium

33% 781

Calcium

13% 134

Magnesium

22% 92

Potassium

33% 1562

Iron

16% 3

Zinc

19% 2

Phosphorus

67% 466

Vitamin A

29% 261

Vitamin C

140% 126

Thiamin (B1)

73% 1

Riboflavin (B2)

48% 1

Niacin (B3)

98% 16

Vitamin B6

111% 1

Folate equivalent (total)

22% 88

Folate (food)

- 88

Folic acid

- 0

Vitamin B12

17% 0

Vitamin D

3% 0

Vitamin E

10% 2

Vitamin K

31% 37
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