13 Ingredients
  • cooking spray
  • 2 pounds beef stew meat, trimmed and cut into 1-inch pieces
  • 2 teaspoons canola oil
  • 2 cups chopped leek (about 4 medium)
  • 2 cups chopped carrot
  • 4 garlic cloves, minced
  • 6 cups water
  • 1 1/2 teaspoons salt
  • 1 teaspoon dried thyme
  • 1/2 teaspoon freshly ground black pepper
  • 4 bay leaves
  • 2 (14-ounce) cans less-sodium beef broth
  • 1 cup uncooked pearl barley
Nutrition
327
16% daily value
8 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free
     

Fat

19% 13

Saturated

15% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

9% 26

Carbs (net)

- 20

Fiber

22% 5

Sugars

- 3

Sugars, added

- 0

Protein

59% 29

Cholesterol

24% 71

Sodium

39% 935

Calcium

7% 66

Magnesium

17% 70

Potassium

16% 734

Iron

24% 4

Zinc

63% 7

Phosphorus

49% 342

Vitamin A

32% 289

Vitamin C

6% 5

Thiamin (B1)

23% 0

Riboflavin (B2)

24% 0

Niacin (B3)

49% 8

Vitamin B6

65% 1

Folate equivalent (total)

8% 31

Folate (food)

- 31

Folic acid

- 0

Vitamin B12

110% 3

Vitamin D

1% 0

Vitamin E

6% 1

Vitamin K

17% 20
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