20 Ingredients
  • Cooking spray
  • 2 1/2 cups (1-inch) cut green beans (about 1 pound)
  • 3/4 cup fresh corn kernels (about 2 medium ears)
  • 3/4 cup diced red bell pepper
  • 1/2 cup minced red onion
  • 1/4 cup chopped fresh cilantro
  • 1 tablespoon minced seeded jalapeño
  • 1 (16-ounce) can cannellini beans or other white beans, rinsed and drained
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1/4 cup fresh lime juice
  • 1/4 cup red wine vinegar
  • 1 tablespoon minced garlic
  • 1 tablespoon olive oil
  • 2 teaspoons ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon red chile sauce (such as Cholula)
  • Dash of ground red pepper
  • 1 cup diced seeded tomato (about 2 medium)
  • 1 cup diced avocado
Nutrition
280
14% daily value
8 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

14% 9

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

14% 42

Carbs (net)

- 31

Fiber

45% 11

Sugars

- 5

Sugars, added

- 0

Protein

22% 11

Cholesterol

- 0

Sodium

10% 248

Calcium

10% 100

Magnesium

20% 86

Potassium

19% 870

Iron

23% 4

Zinc

14% 2

Phosphorus

28% 198

Vitamin A

7% 64

Vitamin C

39% 35

Thiamin (B1)

21% 0

Riboflavin (B2)

17% 0

Niacin (B3)

15% 2

Vitamin B6

27% 0

Folate equivalent (total)

29% 116

Folate (food)

- 131

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

15% 2

Vitamin K

17% 20

Sugar alcohols

- 0

Water

- 228
Comments
 
×