20 Ingredients
  • cooking spray
  • 2 1/2 cups (1-inch) cut green beans (about 1 pound)
  • 3/4 cup fresh corn kernels (about 2 medium ears)
  • 3/4 cup diced red bell pepper
  • 1/2 cup minced red onion
  • 1/4 cup chopped fresh cilantro
  • 1 tablespoon minced seeded jalapeño
  • 1 (16-ounce) can cannellini beans or other white beans, rinsed and drained
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1/4 cup fresh lime juice
  • 1/4 cup red wine vinegar
  • 1 tablespoon minced garlic
  • 1 tablespoon olive oil
  • 2 teaspoons ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon red chile sauce (such as Cholula)
  • Dash of ground red pepper
  • 1 cup diced seeded tomato (about 2 medium)
  • 1 cup diced avocado
Nutrition
224
11% daily value
10 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

4% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

11% 33

Carbs (net)

- 25

Fiber

36% 9

Sugars

- 4

Sugars, added

- 0

Protein

17% 9

Cholesterol

- 0

Sodium

8% 198

Calcium

8% 80

Magnesium

17% 69

Potassium

20% 696

Iron

19% 3

Zinc

8% 1

Phosphorus

23% 158

Vitamin A

6% 51

Vitamin C

47% 28

Thiamin (B1)

13% 0

Riboflavin (B2)

10% 0

Niacin (B3)

9% 2

Vitamin B6

14% 0

Folate equivalent (total)

23% 93

Folate (food)

- 105

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

9% 2

Vitamin K

20% 16
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