11 Ingredients
  • 1 cup fresh corn kernels
  • 6 ounces reduced-fat wheat crackers (such as Triscuit)
  • 1/2 cup (2 ounces) shredded cheddar
  • 1/3 cup (1 1/2 ounces) shredded Monterey Jack cheese
  • 1/4 cup lower-sodium mild green salsa
  • 3 tablespoons (1 1/2 ounces) 1/3-less-fat cream cheese, softened
  • 1 (15-ounce) can organic black beans, rinsed and drained
  • 1/2 teaspoon kosher salt, divided
  • 2 cups thinly sliced romaine lettuce
  • 1 cup chopped plum tomato
  • 1 cup chopped peeled avocado
Nutrition
272
14% daily value
8 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

19% 13

Saturated

23% 5

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

11% 32

Carbs (net)

- 25

Fiber

30% 7

Sugars

- 5

Sugars, added

- 0

Protein

19% 10

Cholesterol

6% 18

Sodium

16% 388

Calcium

14% 142

Magnesium

13% 52

Potassium

14% 477

Iron

11% 2

Zinc

9% 1

Phosphorus

32% 222

Vitamin A

13% 113

Vitamin C

11% 6

Thiamin (B1)

12% 0

Riboflavin (B2)

12% 0

Niacin (B3)

11% 2

Vitamin B6

10% 0

Folate equivalent (total)

20% 79

Folate (food)

- 84

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

28% 23
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