14 Ingredients
  • 2 medium tomatoes
  • 1 medium zucchini
  • 1 red bell pepper
  • 1 garlic clove, minced
  • 2 tablespoons extra-virgin olive oil
  • 4 sheets lavash* or large flour tortillas
  • 1/3 cup mixed chopped herbs, such as oregano, basil, parsley, and chives
  • 1 cup sliced mushrooms
  • 1/3 cup sliced red onion
  • 1/4 cup grated parmesan cheese
  • 3/4 cup shredded mozzarella cheese
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon pepper
  • 1 cup loosely packed arugula
Nutrition
377
19% daily value
4 servings
                                       
                                            vegetarian
     

Fat

29% 19

Saturated

31% 6

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

13% 39

Carbs (net)

- 35

Fiber

16% 4

Sugars

- 7

Sugars, added

- 0

Protein

29% 14

Cholesterol

8% 23

Sodium

30% 715

Calcium

34% 341

Magnesium

11% 48

Potassium

12% 564

Iron

18% 3

Zinc

14% 2

Phosphorus

47% 332

Vitamin A

18% 161

Vitamin C

71% 64

Thiamin (B1)

33% 0

Riboflavin (B2)

25% 0

Niacin (B3)

26% 4

Vitamin B6

23% 0

Folate equivalent (total)

42% 169

Folate (food)

- 66

Folic acid

- 61

Vitamin B12

10% 0

Vitamin D

42% 6

Vitamin E

17% 2

Vitamin K

86% 104

Sugar alcohols

- 0

Water

- 198
Comments
 
×