13 Ingredients
  • 2 teaspoons olive oil
  • 1/2 teaspoon dijon mustard
  • 1 teaspoon red wine vinegar
  • 1 teaspoon fresh lemon juice
  • dash of pepper
  • 2/3 cup cooked bulgur
  • 1/2 cup steamed haricot verts
  • 6 cherry tomatoes, halved
  • 3 chopped kalamata olives
  • 1 tablespoon chopped red onion
  • 2 1/2 ounces sustainable oil-packed albacore tuna, drained
  • 1 cup fresh arugula
  • fresh parsley (garnish)
Nutrition
367
18% daily value
1 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

25% 17

Saturated

12% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

11% 32

Carbs (net)

- 24

Fiber

35% 9

Sugars

- 5

Sugars, added

- 0

Protein

50% 25

Cholesterol

7% 22

Sodium

17% 399

Calcium

9% 88

Magnesium

23% 98

Potassium

16% 739

Iron

17% 3

Zinc

13% 1

Phosphorus

42% 296

Vitamin A

9% 85

Vitamin C

27% 24

Thiamin (B1)

15% 0

Riboflavin (B2)

14% 0

Niacin (B3)

66% 11

Vitamin B6

45% 1

Folate equivalent (total)

19% 78

Folate (food)

- 78

Folic acid

- 0

Vitamin B12

65% 2

Vitamin D

0% 0

Vitamin E

26% 4

Vitamin K

39% 47

Sugar alcohols

- 0

Water

- 316
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