5 Ingredients
  • 2 pears (such as Bosc or Bartlett), each cored and sliced into 8 wedges
  • 2 teaspoons fresh lemon juice
  • 3 ounces blue cheese cut into small pieces
  • 6 ounces thinly sliced prosciutto cut in half lengthwise
  • 1 cup arugula
Nutrition
141
7% daily value
6 servings
                                       
                                            gluten-​free
     

Fat

10% 7

Saturated

17% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

3% 10

Carbs (net)

- 8

Fiber

8% 2

Sugars

- 6

Sugars, added

- 0

Protein

22% 11

Cholesterol

10% 30

Sodium

39% 928

Calcium

9% 89

Magnesium

4% 16

Potassium

6% 267

Iron

3% 1

Zinc

11% 1

Phosphorus

22% 154

Vitamin A

4% 33

Vitamin C

4% 4

Thiamin (B1)

15% 0

Riboflavin (B2)

11% 0

Niacin (B3)

8% 1

Vitamin B6

13% 0

Folate equivalent (total)

4% 14

Folate (food)

- 14

Folic acid

- 0

Vitamin B12

18% 0

Vitamin D

2% 0

Vitamin E

1% 0

Vitamin K

6% 7
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