8 Ingredients
  • 3/4 cup Basic Vinaigrette
  • Zest of 1 lemon, grated
  • 1 clove garlic, minced
  • 2 teaspoons dried oregano
  • 4 fresh tuna steaks, about 1/2 pound each
  • 2 tomatoes, seeded and diced
  • 2 tablespoons capers, roughly chopped
  • 1 cup roughly chopped arugula
Nutrition
477
24% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

38% 25

Saturated

24% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 12

Carbs

2% 6

Carbs (net)

- 4

Fiber

6% 2

Sugars

- 3

Sugars, added

- 0

Protein

113% 56

Cholesterol

29% 88

Sodium

9% 208

Calcium

4% 38

Magnesium

22% 93

Potassium

26% 1199

Iron

13% 2

Zinc

9% 1

Phosphorus

93% 652

Vitamin A

8% 73

Vitamin C

19% 17

Thiamin (B1)

25% 0

Riboflavin (B2)

22% 0

Niacin (B3)

265% 42

Vitamin B6

169% 2

Folate equivalent (total)

6% 22

Folate (food)

- 22

Folic acid

- 0

Vitamin B12

197% 5

Vitamin D

1043% 156

Vitamin E

21% 3

Vitamin K

51% 61

Sugar alcohols

- 0

Water

- 270
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