Grilled Tuna With Tomato Salsa

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8 Ingredients

3/4 cup Basic Vinaigrette
Zest of 1 lemon, grated
1 clove garlic, minced
2 teaspoons dried oregano
4 fresh tuna steaks, about 1/2 pound each
2 tomatoes, seeded and diced
2 tablespoons capers, roughly chopped
1 cup roughly chopped arugula

Preparation Instructions on My Recipes

Nutrition

238

12% daily value

servings

low-carb, low-sodium, low-sugar, dairy-free, gluten-free

Fat 

19%

12
                 
Saturated

12%

2
                 
Trans

-

0
                 
Monounsaturated

-

4
                 
Polyunsaturated

-

6
                 
Carbs 

1%

3
                 
Carbs (net)

-

2
                 
Fiber

3%

1
                 
Sugars

-

2
                 
Sugars, added

-

0
                 
Protein

56%

28
                 
Cholesterol

15%

44
                 
Sodium

4%

104
                 
Calcium

2%

19
                 
Magnesium

11%

46
                 
Potassium

13%

600
                 
Iron

7%

1
                 
Zinc

5%

1
                 
Phosphorus

47%

326
                 
Vitamin A

4%

37
                 
Vitamin C

10%

9
                 
Thiamin (B1)

13%

0
                 
Riboflavin (B2)

11%

0
                 
Niacin (B3)

132%

21
                 
Vitamin B6

84%

1
                 
Folate equivalent (total)

3%

11
                 
Folate (food)

-

11
                 
Folic acid

-

0
                 
Vitamin B12

98%

2
                 
Vitamin D

13%

2
                 
Vitamin E

11%

2
                 
Vitamin K

25%

31

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