8 Ingredients
  • 3/4 cup Basic Vinaigrette
  • Zest of 1 lemon, grated
  • 1 clove garlic, minced
  • 2 teaspoons dried oregano
  • 4 fresh tuna steaks, about 1/2 pound each
  • 2 tomatoes, seeded and diced
  • 2 tablespoons capers, roughly chopped
  • 1 cup roughly chopped arugula
Nutrition
238
12% daily value
8 servings
                                       
                                            low-​carb, low-​sodium, low-​sugar, dairy-​free, gluten-​free
     

Fat

19% 12

Saturated

12% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 6

Carbs

1% 3

Carbs (net)

- 2

Fiber

3% 1

Sugars

- 2

Sugars, added

- 0

Protein

56% 28

Cholesterol

15% 44

Sodium

4% 104

Calcium

2% 19

Magnesium

11% 46

Potassium

13% 600

Iron

7% 1

Zinc

5% 1

Phosphorus

47% 326

Vitamin A

4% 37

Vitamin C

10% 9

Thiamin (B1)

13% 0

Riboflavin (B2)

11% 0

Niacin (B3)

132% 21

Vitamin B6

84% 1

Folate equivalent (total)

3% 11

Folate (food)

- 11

Folic acid

- 0

Vitamin B12

98% 2

Vitamin D

13% 2

Vitamin E

11% 2

Vitamin K

25% 31
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