8 Ingredients
- 3/4 cup Basic Vinaigrette
- Zest of 1 lemon, grated
- 1 clove garlic, minced
- 2 teaspoons dried oregano
- 4 fresh tuna steaks, about 1/2 pound each
- 2 tomatoes, seeded and diced
- 2 tablespoons capers, roughly chopped
- 1 cup roughly chopped arugula
Preparation
Instructions on My Recipes
Nutrition
477
24%
daily value
servings
Fat
38% 25Saturated
24% 5Trans
- 0Monounsaturated
- 7Polyunsaturated
- 12Carbs
2% 6Carbs (net)
- 4Fiber
6% 2Sugars
- 3Sugars, added
- 0Protein
113% 56Cholesterol
29% 88Sodium
9% 208Calcium
4% 38Magnesium
22% 93Potassium
26% 1199Iron
13% 2Zinc
9% 1Phosphorus
93% 652Vitamin A
8% 73Vitamin C
19% 17Thiamin (B1)
25% 0Riboflavin (B2)
22% 0Niacin (B3)
265% 42Vitamin B6
169% 2Folate equivalent (total)
6% 22Folate (food)
- 22Folic acid
- 0Vitamin B12
197% 5Vitamin D
1043% 156Vitamin E
21% 3Vitamin K
51% 61Sugar alcohols
- 0Water
- 270
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