Grilled Tuna With Tomato Salsa

8 Ingredients
- 3/4 cup Basic Vinaigrette
- Zest of 1 lemon, grated
- 1 clove garlic, minced
- 2 teaspoons dried oregano
- 4 fresh tuna steaks, about 1/2 pound each
- 2 tomatoes, seeded and diced
- 2 tablespoons capers, roughly chopped
- 1 cup roughly chopped arugula
Preparation
Instructions on My Recipes
Nutrition
238
12%
daily value
8 servings
Fat
19% 12Saturated
12% 2Trans
- 0Monounsaturated
- 4Polyunsaturated
- 6Carbs
1% 3Carbs (net)
- 2Fiber
3% 1Sugars
- 2Sugars, added
- 0Protein
56% 28Cholesterol
15% 44Sodium
4% 104Calcium
2% 19Magnesium
11% 46Potassium
13% 600Iron
7% 1Zinc
5% 1Phosphorus
47% 326Vitamin A
4% 37Vitamin C
10% 9Thiamin (B1)
13% 0Riboflavin (B2)
11% 0Niacin (B3)
132% 21Vitamin B6
84% 1Folate equivalent (total)
3% 11Folate (food)
- 11Folic acid
- 0Vitamin B12
98% 2Vitamin D
13% 2Vitamin E
11% 2Vitamin K
25% 31
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