9 Ingredients
  • 1 tablespoon whole-grain mustard
  • 4 ounces fresh goat cheese, room temperature
  • 4 mini bagels, split
  • 2 teaspoons extra-virgin olive oil
  • 8 thin slices pancetta
  • 8 quail eggs, room temperature
  • Kosher salt and freshly ground black pepper
  • 2 Roma tomatoes, cut into 1/2-inch slices
  • 1 cup baby arugula
Nutrition
161
8% daily value
8 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

17% 11

Saturated

23% 5

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

3% 8

Carbs (net)

- 7

Fiber

2% 1

Sugars

- 2

Sugars, added

- 0

Protein

15% 7

Cholesterol

31% 92

Sodium

10% 250

Calcium

6% 60

Magnesium

3% 12

Potassium

2% 104

Iron

7% 1

Zinc

5% 1

Phosphorus

14% 97

Vitamin A

7% 64

Vitamin C

3% 2

Thiamin (B1)

12% 0

Riboflavin (B2)

14% 0

Niacin (B3)

8% 1

Vitamin B6

9% 0

Folate equivalent (total)

8% 32

Folate (food)

- 14

Folic acid

- 11

Vitamin B12

10% 0

Vitamin D

63% 9

Vitamin E

9% 1

Vitamin K

3% 3

Sugar alcohols

- 0

Water

- 43
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