11 Ingredients
  • 4 (6-ounce) sustainable salmon fillets (such as wild Alaskan)
  • Cooking spray
  • 2 tablespoons sesame seeds
  • 2 tablespoons black sesame seeds
  • 1/2 teaspoon salt, divided
  • 1 tablespoon butter
  • 1 tablespoon extra-virgin olive oil
  • 2 cups (1-inch) slices green onions
  • 5 thin lemon slices, halved
  • 1/4 teaspoon black pepper
  • 1 cup baby arugula
Nutrition
517
26% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

56% 37

Saturated

42% 8

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 10

Carbs

3% 10

Carbs (net)

- 7

Fiber

14% 3

Sugars

- 2

Sugars, added

- 0

Protein

75% 38

Cholesterol

34% 101

Sodium

17% 404

Calcium

15% 153

Magnesium

22% 92

Potassium

18% 857

Iron

16% 3

Zinc

14% 2

Phosphorus

70% 491

Vitamin A

6% 52

Vitamin C

39% 35

Thiamin (B1)

39% 0

Riboflavin (B2)

26% 0

Niacin (B3)

97% 15

Vitamin B6

93% 1

Folate equivalent (total)

23% 91

Folate (food)

- 91

Folic acid

- 0

Vitamin B12

229% 6

Vitamin D

14% 2

Vitamin E

46% 7

Vitamin K

91% 109

Sugar alcohols

- 0

Water

- 190
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