10 Ingredients
  • 1/2 teaspoon ground fennel seeds
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon freshly ground black pepper
  • 4 teaspoons olive oil, divided
  • 3 cups thinly sliced fennel bulb (about 1 bulb)
  • 4 (4-ounce) beef tenderloin steaks, trimmed (1 inch thick)
  • 8 teaspoons Homemade Mayonnaise
  • 8 (1-ounce) slices ciabatta, lightly toasted
  • 1 cup arugula
Nutrition
605
30% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

61% 40

Saturated

55% 11

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 10

Carbs

11% 33

Carbs (net)

- 30

Fiber

14% 4

Sugars

- 3

Sugars, added

- 0

Protein

55% 28

Cholesterol

33% 100

Sodium

25% 595

Calcium

11% 113

Magnesium

12% 51

Potassium

14% 665

Iron

22% 4

Zinc

41% 4

Phosphorus

41% 287

Vitamin A

4% 34

Vitamin C

9% 8

Thiamin (B1)

28% 0

Riboflavin (B2)

22% 0

Niacin (B3)

62% 10

Vitamin B6

50% 1

Folate equivalent (total)

51% 205

Folate (food)

- 50

Folic acid

- 91

Vitamin B12

50% 1

Vitamin D

- 0

Vitamin E

11% 2

Vitamin K

40% 48
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