7 Ingredients
  • 3 cups rolled oats (not quick-cooking)
  • 1 cup unsalted, shelled pistachios
  • 1/4 cup unsalted butter, cut into pieces
  • 1/3 cup honey
  • 1 teaspoon ground cardamom
  • 1/2 teaspoon coarse salt
  • 1 cup dried apricots, diced medium
Nutrition
530
27% daily value
5 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

37% 24

Saturated

39% 8

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 5

Carbs

25% 75

Carbs (net)

- 66

Fiber

36% 9

Sugars

- 35

Sugars, added

- 19

Protein

25% 13

Cholesterol

8% 24

Sodium

8% 195

Calcium

7% 68

Magnesium

40% 169

Potassium

16% 745

Iron

22% 4

Zinc

21% 2

Phosphorus

52% 363

Vitamin A

14% 130

Vitamin C

2% 2

Thiamin (B1)

40% 0

Riboflavin (B2)

10% 0

Niacin (B3)

9% 1

Vitamin B6

39% 1

Folate equivalent (total)

8% 31

Folate (food)

- 31

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

1% 0

Vitamin E

14% 2

Vitamin K

2% 3
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