8 Ingredients
  • 1 cup pancake mix
  • 1 egg
  • 1/4 cup cottage cheese
  • 1 cup whole milk
  • 1 tablespoon vegetable oil
  • 3/4 cup sour cream
  • 1 cup applesauce
  • 2 teaspoons ground cinnamon (optional)
Nutrition
206
10% daily value
6 servings
                                       
                                            vegetarian
     

Fat

17% 11

Saturated

23% 5

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

7% 22

Carbs (net)

- 21

Fiber

2% 0

Sugars

- 7

Sugars, added

- 0

Protein

13% 6

Cholesterol

16% 47

Sodium

15% 360

Calcium

18% 181

Magnesium

7% 31

Potassium

5% 233

Iron

10% 2

Zinc

7% 1

Phosphorus

36% 255

Vitamin A

9% 85

Vitamin C

10% 9

Thiamin (B1)

13% 0

Riboflavin (B2)

30% 0

Niacin (B3)

9% 1

Vitamin B6

8% 0

Folate equivalent (total)

8% 30

Folate (food)

- 21

Folic acid

- 6

Vitamin B12

15% 0

Vitamin D

5% 1

Vitamin E

5% 1

Vitamin K

1% 1
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