12 Ingredients
  • 3 cups regular oats
  • 1 cup whole-grain toasted oat cereal (such as Cheerios)
  • 1/3 cup oat bran
  • 1/3 cup finely chopped walnuts
  • 2 teaspoons ground cinnamon
  • 1/4 teaspoon ground cardamom
  • 2 tablespoons butter
  • 1/3 cup applesauce
  • 1/4 cup honey
  • 2 tablespoons brown sugar
  • cooking spray
  • 1 cup chopped dried apple
Nutrition
501
25% daily value
6 servings
                                       
                                            high-​fiber, low-​sodium, vegetarian
     

Fat

19% 12

Saturated

18% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

30% 89

Carbs (net)

- 77

Fiber

48% 12

Sugars

- 25

Sugars, added

- 15

Protein

31% 16

Cholesterol

3% 10

Sodium

2% 42

Calcium

7% 65

Magnesium

41% 163

Potassium

14% 483

Iron

26% 5

Zinc

23% 4

Phosphorus

68% 475

Vitamin A

4% 33

Vitamin C

6% 4

Thiamin (B1)

46% 1

Riboflavin (B2)

10% 0

Niacin (B3)

7% 1

Vitamin B6

8% 0

Folate equivalent (total)

12% 49

Folate (food)

- 49

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

2% 1
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