9 Ingredients
  • 1 ripe banana
  • 2 tsp peanut butter
  • 1 tsp raw cacao nibs or dark chocolate 70% or higher
  • 1 tsp raw honey
  • ½ tsp vanilla
  • ½ tsp coarse sea salt
  • 1 cup almond milk
  • ¼ cup lactose-free kefir (optional)
  • 1 Tbsp extra-virgin coconut oil (optional)
Chronic Conditions
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Nutrition
251
13% daily value
1 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

15% 10

Saturated

15% 3

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 4

Carbs

13% 39

Carbs (net)

- 34

Fiber

21% 5

Sugars

- 22

Sugars, added

- 7

Protein

11% 5

Cholesterol

0% 0

Sodium

37% 882

Calcium

49% 488

Magnesium

18% 74

Potassium

14% 667

Iron

10% 2

Zinc

7% 1

Phosphorus

26% 179

Vitamin A

0% 4

Vitamin C

11% 10

Thiamin (B1)

16% 0

Riboflavin (B2)

17% 0

Niacin (B3)

15% 2

Vitamin B6

39% 1

Folate equivalent (total)

11% 42

Folate (food)

- 42

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

45% 7

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 1227
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