11 Ingredients
  • 12 ounces shelled cooked crab
  • 4 ounces cream cheese, softened
  • 2 tablespoons mayonnaise
  • 3 green onions, chopped
  • 1 tablespoon lemon juice
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon cayenne
  • 8 slices sourdough sandwich bread, toasted
  • 1 avocado, sliced
  • 1 cup alfalfa sprouts
Nutrition
463
23% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

39% 26

Saturated

40% 8

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 6

Carbs

12% 35

Carbs (net)

- 29

Fiber

25% 6

Sugars

- 5

Sugars, added

- 0

Protein

50% 25

Cholesterol

33% 100

Sodium

29% 695

Calcium

20% 199

Magnesium

18% 77

Potassium

15% 711

Iron

18% 3

Zinc

39% 4

Phosphorus

50% 348

Vitamin A

13% 118

Vitamin C

13% 12

Thiamin (B1)

30% 0

Riboflavin (B2)

23% 0

Niacin (B3)

41% 7

Vitamin B6

27% 0

Folate equivalent (total)

37% 150

Folate (food)

- 130

Folic acid

- 12

Vitamin B12

322% 8

Vitamin D

47% 7

Vitamin E

9% 1

Vitamin K

34% 40

Sugar alcohols

- 0

Water

- 161
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