14 Ingredients
  • 1 cup all-purpose flour
  • 3/4 cup cornstarch
  • 1 tablespoon baking powder
  • Salt
  • 1 3/4 cups club soda
  • 1/2 cup mayonnaise
  • 1 (large) dill pickle, coarsely chopped
  • 2 tablespoons ketchup
  • Vegetable oil, for frying
  • 4 fillets (6-ounce) flounder
  • 4 (8-inch) flour tortillas
  • 3/4 cup sauerkraut, drained
  • 3/4 cup (about 3 ounces) Jarlsberg cheese, shredded
  • 1 cup microgreens or baby arugula
Nutrition
1165
58% daily value
4 servings
                                       
                                           
     

Fat

135% 88

Saturated

58% 12

Trans

- 0

Monounsaturated

- 49

Polyunsaturated

- 24

Carbs

25% 76

Carbs (net)

- 73

Fiber

13% 3

Sugars

- 4

Sugars, added

- 0

Protein

38% 19

Cholesterol

17% 50

Sodium

56% 1353

Calcium

54% 543

Magnesium

10% 44

Potassium

6% 281

Iron

24% 4

Zinc

17% 2

Phosphorus

104% 727

Vitamin A

6% 55

Vitamin C

6% 5

Thiamin (B1)

44% 1

Riboflavin (B2)

25% 0

Niacin (B3)

29% 5

Vitamin B6

11% 0

Folate equivalent (total)

49% 198

Folate (food)

- 33

Folic acid

- 97

Vitamin B12

50% 1

Vitamin D

349% 52

Vitamin E

86% 13

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 223
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