10 Ingredients
  • 1 tablespoon finely chopped fresh tarragon
  • 3 tablespoons canola mayonnaise
  • 3 tablespoons 2% plain Greek yogurt
  • 1 tablespoon fresh lemon juice
  • 1/8 teaspoon kosher salt
  • 2 cups chopped skinless, boneless rotisserie chicken breast
  • 1/4 cup minced sweet onion
  • 8 (1 1/2-ounce) slices rye sandwich bread
  • 4 red leaf lettuce leaves
  • 1 cup microgreens or arugula
Nutrition
258
13% daily value
8 servings
                                       
                                            low-​sugar
     

Fat

17% 11

Saturated

13% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 4

Carbs

7% 22

Carbs (net)

- 20

Fiber

7% 2

Sugars

- 3

Sugars, added

- 0

Protein

34% 17

Cholesterol

13% 39

Sodium

12% 288

Calcium

7% 73

Magnesium

9% 36

Potassium

5% 220

Iron

11% 2

Zinc

9% 1

Phosphorus

24% 167

Vitamin A

2% 19

Vitamin C

2% 2

Thiamin (B1)

18% 0

Riboflavin (B2)

13% 0

Niacin (B3)

50% 8

Vitamin B6

28% 0

Folate equivalent (total)

12% 47

Folate (food)

- 34

Folic acid

- 9

Vitamin B12

8% 0

Vitamin D

2% 0

Vitamin E

2% 0

Vitamin K

4% 5
Comments
 
×