15 Ingredients
  • ½ c. plain yogurt
  • 3 tbsp. Chopped fresh dill
  • 1½ tsp. Dijon mustard
  • 1 tbsp. Cooking oil
  • 1 tsp. Wine vinegar
  • salt
  • fresh-ground black pepper
  • 8 slice (thick) multigrain bread
  • 8 lettuce leaves
  • ½ lb. sliced provolone
  • 2 tomatoes
  • 1 cucumber
  • 1 small red onion
  • 1 ripe avocado
  • 1 c. alfalfa sprouts
Nutrition
522
26% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

46% 30

Saturated

61% 12

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 4

Carbs

14% 41

Carbs (net)

- 31

Fiber

39% 10

Sugars

- 10

Sugars, added

- 0

Protein

53% 26

Cholesterol

14% 43

Sodium

37% 881

Calcium

57% 572

Magnesium

25% 106

Potassium

18% 851

Iron

16% 3

Zinc

34% 4

Phosphorus

75% 523

Vitamin A

22% 202

Vitamin C

22% 20

Thiamin (B1)

24% 0

Riboflavin (B2)

34% 0

Niacin (B3)

25% 4

Vitamin B6

35% 0

Folate equivalent (total)

31% 124

Folate (food)

- 124

Folic acid

- 0

Vitamin B12

39% 1

Vitamin D

80% 12

Vitamin E

16% 2

Vitamin K

39% 47

Sugar alcohols

- 0

Water

- 276
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