14 Ingredients
  • 1 c. all-purpose flour
  • ¾ c. cornstarch
  • 1 tbsp. baking powder
  • salt
  • 1¾ c. club soda
  • ½ c. mayonnaise
  • 1 large dill pickle
  • 2 tbsp. ketchup
  • vegetable oil
  • 4 filets flounder
  • 4 flour tortillas
  • ¾ c. sauerkraut
  • ¾ c. shredded Jarlsberg cheese
  • 1 c. microgreens or baby arugula
Nutrition
1430
72% daily value
4 servings
                                       
                                           
     

Fat

170% 111

Saturated

66% 13

Trans

- 1

Monounsaturated

- 64

Polyunsaturated

- 28

Carbs

25% 76

Carbs (net)

- 73

Fiber

14% 4

Sugars

- 4

Sugars, added

- 0

Protein

67% 34

Cholesterol

34% 103

Sodium

77% 1850

Calcium

57% 570

Magnesium

16% 66

Potassium

10% 493

Iron

25% 5

Zinc

20% 2

Phosphorus

147% 1028

Vitamin A

7% 66

Vitamin C

6% 6

Thiamin (B1)

47% 1

Riboflavin (B2)

27% 0

Niacin (B3)

37% 6

Vitamin B6

21% 0

Folate equivalent (total)

51% 205

Folate (food)

- 41

Folic acid

- 97

Vitamin B12

105% 3

Vitamin D

31% 5

Vitamin E

122% 18

Vitamin K

12% 15
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