13 Ingredients
  • 10 cloves garlic
  • Salt and freshly ground black pepper
  • 2 (1 1/2-pound) Cornish hens
  • Olive oil
  • 1 green bell pepper, seeded and small diced
  • 1/2 medium onion, small diced
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon sweet paprika
  • 3 cups chicken stock, divided
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1 cup white wine
  • 2 tablespoons chopped fresh parsley, for garnish
Nutrition
694
35% daily value
4 servings
                                       
                                            low-​carb
     

Fat

71% 46

Saturated

68% 14

Trans

- 0

Monounsaturated

- 22

Polyunsaturated

- 7

Carbs

6% 17

Carbs (net)

- 15

Fiber

6% 2

Sugars

- 5

Sugars, added

- 0

Protein

83% 42

Cholesterol

77% 230

Sodium

63% 1501

Calcium

6% 64

Magnesium

15% 61

Potassium

18% 855

Iron

16% 3

Zinc

27% 3

Phosphorus

54% 380

Vitamin A

15% 132

Vitamin C

31% 28

Thiamin (B1)

24% 0

Riboflavin (B2)

43% 1

Niacin (B3)

95% 15

Vitamin B6

72% 1

Folate equivalent (total)

8% 33

Folate (food)

- 23

Folic acid

- 6

Vitamin B12

29% 1

Vitamin D

28% 4

Vitamin E

15% 2

Vitamin K

14% 17

Sugar alcohols

- 0

Water

- 399
Comments
 
×