24 Ingredients
  • 1 large onion, chopped
  • 2 pounds fennel bulb (sometimes called anise, available at most supermarkets), trimmed and sliced thin
  • 1 red bell pepper, sliced thin lengthwise
  • 1/4 cup olive oil
  • the zest of 1 orange, removed in strips with a vegetable peeler
  • 2 teaspoons minced fresh thyme leaves or 1 teaspoon dried, crumbled, plus thyme sprigs for garnish
  • 1 bay leaf
  • 1/4 teaspoon cayenne
  • 1/2 teaspoon crumbled saffron threads
  • 2 cups dry white wine
  • 4 cups white fish stock or bottled clam juice
  • a 28- to 32-ounce can tomatoes, drained and chopped
  • 2 large garlic cloves, minced
  • 16 small shrimp, shelled and deveined
  • 16 small hard-shelled clams cleaned
  • 1 pound King crab legs, thawed, shelled, and the cartilage discarded
  • 8 large sea scallops, halved, or 16 small sea scallops
  • 2 pounds bones and trimmings of any white fish such as sole, flounder, or whiting, chopped
  • 2 cups sliced onion
  • 24 long parsley sprigs
  • 4 tablespoons fresh lemon juice
  • 1 teaspoon salt
  • 7 cups cold water
  • 1 cup dry white wine
Nutrition
410
21% daily value
8 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

16% 11

Saturated

9% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

8% 24

Carbs (net)

- 17

Fiber

29% 7

Sugars

- 12

Sugars, added

- 0

Protein

92% 46

Cholesterol

35% 106

Sodium

91% 2189

Calcium

20% 197

Magnesium

27% 113

Potassium

27% 1277

Iron

48% 9

Zinc

45% 5

Phosphorus

105% 735

Vitamin A

18% 162

Vitamin C

77% 69

Thiamin (B1)

61% 1

Riboflavin (B2)

16% 0

Niacin (B3)

26% 4

Vitamin B6

44% 1

Folate equivalent (total)

27% 107

Folate (food)

- 107

Folic acid

- 0

Vitamin B12

430% 10

Vitamin D

21% 3

Vitamin E

24% 4

Vitamin K

107% 129
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