11 Ingredients
  • 5 tablespoons vegetable oil, divided
  • 4 pounds bone-in beef short ribs, cut into 3-inch pieces (8 to 12)
  • pepper
  • salt
  • 1 large yellow onion, cut into wedges
  • 3 cloves garlic, smashed and peeled
  • 10 sprigs thyme
  • 1/4 cup all-purpose flour
  • 3 cups pomegranate juice
  • 1 cup dry red wine, such as Merlot
  • 1/2 cup pomegranate seeds, for serving
Nutrition
1062
53% daily value
8 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

141% 91

Saturated

182% 36

Trans

- 0

Monounsaturated

- 44

Polyunsaturated

- 5

Carbs

7% 20

Carbs (net)

- 18

Fiber

5% 1

Sugars

- 13

Sugars, added

- 0

Protein

68% 34

Cholesterol

57% 172

Sodium

37% 900

Calcium

6% 61

Magnesium

13% 53

Potassium

18% 838

Iron

26% 5

Zinc

68% 7

Phosphorus

49% 345

Vitamin A

1% 9

Vitamin C

9% 8

Thiamin (B1)

18% 0

Riboflavin (B2)

26% 0

Niacin (B3)

40% 6

Vitamin B6

61% 1

Folate equivalent (total)

13% 51

Folate (food)

- 41

Folic acid

- 6

Vitamin B12

242% 6

Vitamin D

- 0

Vitamin E

15% 2

Vitamin K

10% 12
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