Dinner Tonight: Pepper and Sausage Ragu with Polenta Recipe

Dinner Tonight: Pepper and Sausage Ragu with Polenta Recipe
13 Ingredients
  • 4 cups water
  • 1/4 teaspoon salt
  • 1 1/2 cups cornmeal
  • 1/3 cup grated Parmesan cheese (optional)
  • 2 tablespoons unsalted butter (optional)
  • 3 pounds pork Italian sausage, preferably in sheep casings
  • 7 tablespoons extra-virgin olive oil
  • 1 medium red onion, thinly sliced
  • 5 red and 5 yellow bell peppers, seeded, cored and cut into 1/2-inch strips
  • 1 tablespoons red chili flakes
  • 2 tablespoons dried oregano
  • 1 can tomato paste
  • 1 cup dry red wine
Nutrition
1181
59% daily value
6 servings
                                       
                                            high-​fiber, low-​carb, gluten-​free
     

Fat

136% 88

Saturated

140% 28

Trans

- 0

Monounsaturated

- 44

Polyunsaturated

- 11

Carbs

17% 52

Carbs (net)

- 47

Fiber

22% 5

Sugars

- 5

Sugars, added

- 0

Protein

77% 38

Cholesterol

57% 172

Sodium

79% 1897

Calcium

11% 115

Magnesium

21% 89

Potassium

29% 1363

Iron

39% 7

Zinc

45% 5

Phosphorus

63% 441

Vitamin A

7% 61

Vitamin C

330% 297

Thiamin (B1)

132% 2

Riboflavin (B2)

50% 1

Niacin (B3)

74% 12

Vitamin B6

89% 1

Folate equivalent (total)

51% 203

Folate (food)

- 83

Folic acid

- 71

Vitamin B12

86% 2

Vitamin D

- 0

Vitamin E

28% 4

Vitamin K

22% 26

Sugar alcohols

- 0

Water

- 491
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