4 Ingredients
  • 2 duck legs
  • A few sprigs of thyme
  • 4 figs
  • A wineglass of red wine, such as Barolo
Nutrition
1053
53% daily value
2 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

137% 89

Saturated

150% 30

Trans

- 0

Monounsaturated

- 42

Polyunsaturated

- 12

Carbs

7% 22

Carbs (net)

- 19

Fiber

13% 3

Sugars

- 17

Sugars, added

- 0

Protein

54% 27

Cholesterol

57% 172

Sodium

6% 146

Calcium

7% 73

Magnesium

15% 63

Potassium

17% 814

Iron

36% 6

Zinc

31% 3

Phosphorus

50% 347

Vitamin A

14% 124

Vitamin C

12% 11

Thiamin (B1)

43% 1

Riboflavin (B2)

43% 1

Niacin (B3)

59% 9

Vitamin B6

46% 1

Folate equivalent (total)

9% 37

Folate (food)

- 37

Folic acid

- 0

Vitamin B12

24% 1

Vitamin D

11% 2

Vitamin E

11% 2

Vitamin K

15% 18
Comments
 
×