4 Ingredients
  • 2 duck legs
  • A few sprigs of thyme
  • 4 figs
  • A wineglass of red wine, such as Barolo
Nutrition
1086
54% daily value
2 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

137% 89

Saturated

150% 30

Trans

- 0

Monounsaturated

- 42

Polyunsaturated

- 12

Carbs

8% 23

Carbs (net)

- 20

Fiber

13% 3

Sugars

- 17

Sugars, added

- 0

Protein

54% 27

Cholesterol

57% 172

Sodium

6% 148

Calcium

8% 76

Magnesium

16% 67

Potassium

18% 864

Iron

37% 7

Zinc

31% 3

Phosphorus

51% 356

Vitamin A

14% 124

Vitamin C

12% 11

Thiamin (B1)

43% 1

Riboflavin (B2)

44% 1

Niacin (B3)

60% 10

Vitamin B6

47% 1

Folate equivalent (total)

9% 37

Folate (food)

- 37

Folic acid

- 0

Vitamin B12

24% 1

Vitamin D

11% 2

Vitamin E

11% 2

Vitamin K

15% 18
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