39 Ingredients
  • rouille
  • 6 slices baguette
  • olive oil
  • freshly ground pepper
  • coarse salt
  • 1 1/2 teaspoons freshly grated orange zest
  • flat leaf parsley
  • 5 pounds red snapper, monkfish, or striped bass bones, heads removed
  • 2 cups tomato paste
  • 1/2 cup olive oil
  • ground black pepper
  • coarse salt
  • 6 carrots, sliced 1/4-inch thick on the bias
  • 2 fennel bulbs, sliced 1/4-inch thick on the bias
  • 1 bunch celery, sliced 1/4-inch thick on the bias
  • 2 onions, sliced
  • 3 leeks, white parts only, sliced
  • 6 cloves garlic, sliced
  • 2 tablespoons fresh saffron
  • 1 cup plus 2 tablespoons Pernod
  • 16 cups Homemade Fish Stock
  • 1 (750 mL) bottle white wine, such as Chardonnay
  • 2 cups canned crushed tomatoes
  • 12 jumbo shrimp
  • 12 (2-ounce) monkfish pieces
  • 12 (2-ounce) striped bass pieces
  • 1 (1 1/2-pound) cuttlefish, cleaned
  • 3 cups extra-virgin olive oil
  • 2 oranges, halved and sliced
  • 2 red onions, thinly sliced
  • 1 cup chopped green fennel fronds
  • 2 cups olive oil
  • 2 cups finely chopped carrots
  • 2 cups finely chopped celery
  • 2 cups finely chopped fennel
  • 1 tablespoon saffron
  • 2 pounds mussels, scrubbed and debearded
  • 2 pounds cockle clams
  • 1 cup Pernod
Nutrition
2248
112% daily value
10 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free
     

Fat

238% 154

Saturated

112% 22

Trans

- 0

Monounsaturated

- 106

Polyunsaturated

- 19

Carbs

19% 58

Carbs (net)

- 45

Fiber

51% 13

Sugars

- 22

Sugars, added

- 0

Protein

243% 122

Cholesterol

100% 300

Sodium

161% 3873

Calcium

45% 450

Magnesium

76% 318

Potassium

90% 4249

Iron

97% 17

Zinc

56% 6

Phosphorus

254% 1778

Vitamin A

112% 1008

Vitamin C

99% 89

Thiamin (B1)

62% 1

Riboflavin (B2)

115% 1

Niacin (B3)

94% 15

Vitamin B6

167% 2

Folate equivalent (total)

53% 214

Folate (food)

- 207

Folic acid

- 4

Vitamin B12

1494% 36

Vitamin D

154% 23

Vitamin E

191% 29

Vitamin K

377% 452
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