11 Ingredients
  • 1/3 cup(s) vegetable oil
  • 2 tablespoon(s) lemon juice
  • 1 tablespoon(s) thinly sliced green onion
  • 1 teaspoon(s) sugar
  • 1 1/2 teaspoon(s) chopped fresh mint or 1/2 teaspoon dried mint flakes
  • 1/4 teaspoon(s) salt
  • Dash pepper
  • 1 10-ounce package(s) fresh spinach, torn
  • 2 medium apples, thinly sliced
  • 1 small cucumber, halved and thinly sliced
  • 2 tablespoon(s) sunflower kernels, toasted
Nutrition
161
8% daily value
6 servings
                                       
                                            low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

20% 13

Saturated

4% 1

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

4% 12

Carbs (net)

- 10

Fiber

11% 3

Sugars

- 8

Sugars, added

- 1

Protein

4% 2

Cholesterol

- 0

Sodium

6% 136

Calcium

6% 58

Magnesium

11% 45

Potassium

8% 382

Iron

9% 2

Zinc

3% 0

Phosphorus

5% 38

Vitamin A

25% 226

Vitamin C

21% 19

Thiamin (B1)

5% 0

Riboflavin (B2)

9% 0

Niacin (B3)

3% 0

Vitamin B6

10% 0

Folate equivalent (total)

24% 98

Folate (food)

- 98

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

25% 4

Vitamin K

197% 236
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