10 Ingredients
  • 6 cups watermelon chunks, seeded
  • 5 tomatoes, cored and quartered
  • 1 tablespoon sweet smoked paprika
  • 1 clove garlic, smashed
  • 1/2 cup toasted almonds
  • 2-3 tablespoons fresh lime juice
  • Chipotle adobo sauce from canned chipotles or cayenne to taste (optional)
  • Salt to taste
  • 1/4 cup diced onion, soaked in water for 15 minutes
  • 1 cucumber, seeded and diced
Chronic Conditions
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Nutrition
224
11% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

15% 10

Saturated

4% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

11% 33

Carbs (net)

- 27

Fiber

25% 6

Sugars

- 21

Sugars, added

- 0

Protein

15% 7

Cholesterol

0% 0

Sodium

48% 1163

Calcium

10% 101

Magnesium

25% 103

Potassium

20% 933

Iron

13% 2

Zinc

12% 1

Phosphorus

25% 177

Vitamin A

19% 175

Vitamin C

51% 46

Thiamin (B1)

17% 0

Riboflavin (B2)

26% 0

Niacin (B3)

14% 2

Vitamin B6

26% 0

Folate equivalent (total)

12% 47

Folate (food)

- 47

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

40% 6

Vitamin K

22% 26

Sugar alcohols

- 0

Water

- 447
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